Proteins are the building blocks of your body. They are needed to form all your blood cells, making them an essential part of your diet. Proteins not only help keep your hair and nails healthy, they also build and repair tissues. Bones, muscles, cartilage, skin, and blood, all require protein, which is not stored by the body. It is, therefore, important to keep consuming proteins in order to supply your body with sufficient amounts to stay in good health.
There are several reasons to consume vegetarian alternatives for protein, they are usually cheaper, good for the environment and lower in calories. They promote weight loss while providing you with enough protein to keep your cells happy.